Breathe Your Way To The Best Day Of Your Life

Are you feeling like you need a boost for the day? Have you been looking for a quick and effective daily breathwork practice? Are you ready to have an awesome day?

This energising and revitalising 15-minute breathwork journey will help you activate your sympathetic nervous system and bring your body to readiness, preparing you for the best day of your life. You can use this practice every morning to help prime your body for the day ahead.

For the best experience, please use headphones, sit cross-legged on the floor with your back and neck straight, or lay down comfortably with your back and neck supported but flat.

For the best results, please use this daily for 30 days in the morning or anytime throughout the day but not within a few hours of going to sleep. Partner this with the 15-minute down-regulating Journey to create balance and avoid overstimulating your nervous system.

WARNING: This session includes breath holds and intense mouth breathing. Please do not do this journey if you are pregnant or have a heart condition or any other condition that may be worsened or triggered by Breathwork. Be careful with breath holds. Do not push yourself too far, and allow yourself to breathe if needed. Listen to your body's wisdom and intuition.