Breathe Your Way To The Best Sleep Of Your Life

In today's society, we are constantly bombarded by things activating our fight-or-flight response. We're full of tension, anxiety and stress, and when this is the norm, the body can't activate its natural healing abilities. We want to activate our parasympathetic nervous system and activate homeostasis, the body's healing state.

This beautiful and relaxing 15-minute breathwork journey will help you activate your parasympathetic nervous system and bring your body into a state of rest, preparing you for the best sleep of your life. This is a practice you can use every night to help you sleep deeply and heal as you rest.

For the best experience, please use headphones and an eye mask, laying comfortably with your neck supported but flat.

For the best results, please use this daily for 30 days just before you go to sleep. Partner this with the 15-minute up-regulating journey in the mornings to create balance and avoid slowing your nervous system down too much.

WARNING: This session includes breath holds. Please do not do this journey if you are pregnant or have a heart condition or any other condition that may be worsened or triggered by Breathwork. Be careful with breath holds. Do not push yourself too far, and allow yourself to breathe if needed. Listen to your body's wisdom and intuition.